The Best Foods For Healthy Joints
Food plays a significant role in helping maintain different parts of the body healthy. Whenever you are struggling with joint issues consider including a few specific foods to boost healthy joints. Keep reading to know which foods you ought to invest in.
Fatty Fish
It would be best if you had loads of Omega 3 for healthy joints. This explains why fatty fish should make it to your diet at least a couple of times a week. Your choice of fish can include salmon, tuna, and mackerel. These fish have a high amount of vitamin D and omega 3 fatty acids, which help reduce inflammation. If you don’t eat fish because of an allergic reaction or preference, consider taking fish oil supplements for the same richness.
Dark Leafy Greens
Not many people fancy eating vegetables, incredibly dark greens. However, if you want to enjoy healthy joints, you have no option but to include them in your diet. Fortunately, there is a variety of green veggies to choose from, including collard greens, spinach, broccoli, and kales, to mention a few. These veggies come packed with many vitamins, including Vitamin D, E, and C. Vitamin E promotes the body by protecting it against pro-inflammatory molecules. On the other hand, vitamin C helps boost body collagen, essential for cartilage, and helps boost flexibility in the joints.
Olive Oil
In virgin olive oil, you look for heart-healthy fats and oleocanthal, which act as an anti-inflammatory agent. When combined with vitamin D, olive oil helps prevent bone loss. It would help if you considered including olive oil as your healthy dressing for salads since it comes packed with omega 3s.
Nuts
Nuts contain a considerable amount of fiber which is excellent for your joints. It would be best to take an assortment of these nuts, including pecans, pistachios, hazelnuts, almonds, peanuts, and walnuts. The nuts also have many minerals and nutrients, including calcium, omega 3, zinc, magnesium, and vitamin E. It would be best to consider snacking on nuts because of how powerful they are. They are also heart-friendly means that they make a perfect choice for people with rheumatoid arthritis since they are likely to suffer from heart issues twice as much as healthy adults do.
Berries
Always have a berry-blast smoothie every once in a while to get the anti-inflammatory benefits. These fruits come packed with antioxidants, making them perfect for fighting all forms of inflammation, which is essential when dealing with joint issues. Pick your favorite berries, including strawberries, blueberries, blackberries, raspberries, or red berries. These contain a significant amount of anthocyanins which help fight inflammation.
Garlic and Onions
If you do not like the smell of onions and garlic, you better start reconsidering your stand. As much as these pungent foods are used in food preparation, they have powerful anti-inflammatory chemicals for joint healing. They have been found to help cure arthritic pain effectively. Besides that, your onions and garlic will also help you boost your overall immunity. Make sure to include them in your diet, and once in a while, take them raw in a salad or a smoothie.
Green Tea
It is not surprising that green tea makes it to this list of powerful foods for the joint. This tea may be mild, but its effects should never be underestimated. It contains a naturally occurring antioxidant known as epigallocatechin-3-gallate (EGCG), which is known for stopping the production of an inflammatory chemical in the body, including those that cause arthritis and joint problems. So, taking a cup of green tea every evening or morning can significantly enhance your joint health.